nicole bensen

the Tea Time blog

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“Dopamine, which your brain makes when you’re happy, has one important side effect: It makes you smarter. A positive brain is 31% more productive.” This is a quote from this article titled, “Harvard psychologist explains how to achieve happiness—and it’s actually simple.” Earlier this year I attended the California Conference for Women… …and one of the […]

Have you heard of Guided Meditation? Block your calendar for 15 minutes and give yourself the gift of connection.