nicole bensen

the Tea Time blog

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Happy Women’s History month! A couple weeks ago I went to a Korean spa with some friends. Have you been to a Korean spa? You start by soaking in a hot tub; then you’re taken to a waterproof table (think massage table minus the privacy sheet) where every inch of your body is vigorously scrubbed […]

This week, I took tiny steps to progress a task I’d never done before: a headstand. What is one step you could do today to progress a goal?