How are you feeling today? When I look at this feelings wheel, I’ve gone through the gamut this past week: disappointed, confused, inquisitive, hopeful, worried, resentful, appalled, playful, creative, eager, loving.

Some of those feelings have been stronger than others, but this is life, right? There will be times to stand up and fight, and there will be times you need to nurture yourself. This week I’m encouraging you to take what you need, because even if the goal IS to stand up and fight, you need to have the energy and resources to do so.

For me, I’m taking a step back this week and 1) getting curious, and 2) offering myself comfort.

I’ve been reading quite a bit, and I wanted to share some of the articles and ideas that have helped me, and I hope they help you find some clarity or inspiration too.

“Where Do We Go From Here?” An article exploring ways to move forward in times of uncertainty.

Keep doing what matters to you and the world…there will be time for strategizing and sociologizing. But I think in the immediate aftermath, I would recommend that your first reflection be a spiritual reflection: What am I doing that is meaningful to me and to others—no matter how small or mundane—that I want to continue doing?

“What’s Giving us Hope Right Now?” Experts share what keeps them hopeful for America’s future.

Before we can take action and resist authoritarianism, we need models of a public sphere that isn’t rife with coercion and lies. And why shouldn’t a backyard party be one possible model? It’s a group chat that isn’t shaped by algorithms, polluted by AI mirages, or surveilled by a corporation.

“How to Find Hope When You’re Feeling Cynical” Insights on how to cultivate hope, even in times of skepticism or doubt.

Hope is not to be mistaken for naivety or even optimism. Optimism is idealistic and, in excess, can turn into “toxic positivity” which brushes away negative feelings and emotions. Hope, on the other hand, acknowledges those experiences. By recognizing them, hope can galvanize people toward change and action. Adding skepticism to hope invites inquiry.

“How to Turn Down the Tension in a Conversation” Research finds that if our language shows someone we’re open to their perspective, they are more likely to be open to ours.

“7 Tips for Talking With Kids About Politics” Advice for parents on discussing politics with children thoughtfully

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Saw this on Instagram, and it felt like the permission slip I didn’t need but appreciated anyway…

So, here’s three things I’ve done purely for joy in the past week:
1. Went to a plant store, did some sketching, and brought home three, cute plants.
2. Ate Couch Caviar, inspired by @cheesegal on Instagram. The vinegar was a little sharp, so next time I might try just a Himalayan Salt chip, but overall, delicious.
3. Bought The Chocolate Velvetiser to “craft a luxury, European-style hot chocolate.” (Using my link will give you $20 off, AND you can stack that on top of their current Black Friday sale of $50 off the Velvetiser!)

Please reply to tell me something you’ve done or will do purely for joy for yourself.

I can’t wait to hear! <3