Nicole Bensen

Transform Your Life in 5 Minutes a Day

Happy October, friend! Do you celebrate Halloween?

I’m one of the room parents for my 4th grader, and we’re deep in Halloween party-planning mode.

At this age we’re getting into more scary/spooky things, and they’ve decided to dress up as a character from a horror video game.

I’d be lying if I said I didn’t miss our sweet, family Halloween costumes. 😭

Speaking of scary, which one of these do you fear most?

👻 Asking for a raise
👻 Going for that promotion
👻 Applying/interviewing for a better job
👻 Asking three people to tell you your superpower
👻 Being in the same place in your life one year from now

I see you, friend.

You have big dreams.

You’re not here to stay small.

But sometimes your life feels overwhelming with all the stuff you’re ALREADY juggling, like…

figuring out dinner,

getting your mammogram scheduled,

nailing that presentation to your boss’ boss…

At the end of the day all you want to do is flop on the couch and binge “Nobody Wants This” on Netflix, not map out the steps to achieve those big dreams, am I right?

What if you could make progress in just 5 minutes a day toward living that amazing, dream life you deserve?

I created this 3×3 daily manifesting journal because I wanted a framework I could easily repeat every day, without overthinking. I also wanted something pretty! And now I’m sharing it with you. Bonus if you like peacocks and peaches too.

So if you’re like me and want a boost in creating your best life, check out the journal and watch how taking just 5 minutes can actually change your life.

Cheering for you!


P.S. You’ve been asking for more quick wins, especially with short videos. I shared these last week in case you missed them:
Box breathing
1-minute guided fall visualization
30-second breathing visualization
4 ideas to try on your next walk

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