I just spilled the tea ☕️ on my journey with anxiety, as well as strategies I use to tame it. In an interview with Medium’s Authority Magazine, I shared some tried and true methods (mindfulness and gratitude), to the lesser known (vision boards), to tools I’ll bet you’ve never heard of (SH, anyone?).

I talked a bit about my burnout journey at Google and things I still use today when I feel anxiety creeping in.

You can click here to read the article about my journey, the 5 strategies, and more best practices…

…or click here to watch the YouTube video of just the 5 strategies for a calmer, happier you. ✨

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If you find these helpful, would you please share the article and video, and, yes, I know how cringey this sounds, but could you please click the “like” button on the YouTube video and the “clap” on the article? This helps us reach more people with these free, easy, proven tools to calm anxiety.

I even screen grabbed this facial expression in an attempt to entertain you:

I truly believe we can make the world a better place by unapologetically prioritizing our own happiness and wellbeing. Research shows when we’re running on positive emotions we’re more compassionate, connected, and resilient—and the more people we can reach with happiness, wellbeing, and mental health support, the better we’ll ALL be.

I’m grateful for you being here and for spreading sprinkles of happiness in the world with me.

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Looking for the tl;dr?

1. Read this article, or
2. Watch this video for 5 Strategies for Overcoming Anxiety.
3. If you found them helpful, click the “like” button on the video, and
4. Click the “clap” button on the article to spread more joy in the world and help more people find these free, easy, proven strategies to support wellbeing.

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