- How to make prioritizing your mental health easier than ordering dinner on DoorDash
- How to feel successful and worthy regardless of awards, promotions, or resume highlights
- How to go from “I’ll be happy when…” to “I’m happy now.” (We do a 60-second activity you can do right now.)
watch the replay of my live class:
How to Be Happy Now
for HIGH-ACHIEVING PROFESSIONALS
Learn exact happiness and wellbeing exercises I have taught to hundreds of Google employees and other Fortune 500 leaders.
Why does this matter?
If you want to create true wellbeing without sacrificing your professional achievements, this is for you.
Research has found that happier people:
- Have higher income
- Have superior work outcomes (more productive and higher quality of work)
- Have larger social rewards (more satisfying and longer marriages, more friends, stronger social support, richer social interactions)
- Live longer
- Are more confident
- Are more creative
- Are more charitable
- Experience less stress and pain
Trusted by employees at
“The most valuable thing you presented for me today was actually the thing you said about, if ruminating/over-thinking was actually working, you would have solved the problem by now. That was such a simple concept, but my mind was blown. The overall value I think your program offers is showing how, as humans, we are very much alike. We are biologically wired and have evolved to perceive certain things as a danger to us even if it really is not something life-threatening. And that even the highest achieving people can feel like frauds and make mistakes. So much good stuff that your program puts out.”
sabrina was already experienced in MBSR and still “learned so much.”
“I am so grateful to have had the opportunity to attend your sessions. The information, practical tools, and connection with the other ladies [live cohort] was exactly what I needed at this point in my life. Thank you.”
michelle called the sessions “a gift.”
“I am a senior program manager for a large Bay Area tech company. That means that I live in meetings, and finding time to dedicate to this program felt impossible. I took the leap and made the commitment, and although I had some busy days while taking the training, the reward was worth the time investment for sure!
In Next Level You you'll learn why your brain does some of the things it does and how to stop it from doing some of the things that make it harder to enjoy yourself, your job, and your loved ones.”
erin is falling alseep easier by implementing some of the tools she learned.
“I’ve picked up so many tools to level up my self-confidence! I loved being a part of this. This couldn’t have come at a better time. Also learned different practices on how to stay calm—which I need because school starts next week!”
JUNE’s RELATIONSHIP WITH HER KIDS IMPROVED BECAUSE SHE’S MORE PRESENT.
Yes, It Really Works
Have more skills to help you do your day-to-day job more effectively, while preparing you for whatever comes next.
Be a better leader by increasing your risk tolerance and ability to move through challenges with more ease.
Use mindfulness to build your ability to see things from new perspectives.
Have a simple, actionable plan in place for getting over an Imposter Syndrome experience.
Be more aware of when you fall into an overthinking trap and be able to quickly get to productive thoughts.
Uncover core beliefs that are holding you back from achieving your goals.
By the end of the program, you will...
JOIN NEXT LEVEL YOU
01
12 Happiness-enhancing Strategies
Tips to “Seek Awe”
Ways to Boost Wellbeing Without Even Leaving Your House
Walk away with:
Studies show we can increase our wellbeing and overall happiness by engaging in positive activities. I am going to share my top happiness-enhancing strategies you can implement seamlessly into your daily routine starting today.
Increase your happiness
What's included in Next Level You?
HOW’S THIS SOUND?
02
Understanding Why Our Brains Keep Us Overthinking
Knowing How This Affects Your Mental Health
Tools to Restructure Your Thoughts
Walk away with:
High-achievers are prone to overthinking and Imposter Syndrome. We’ll break down what this actually means, how it’s impacting your mental health, and how to stop and reframe these thoughts when you’re overanalyzing or having an Imposter Syndrome Experience.
Stop Overthinking & imposter syndrome
03
Your Minimum Viable Experiment
Setting a Goal That Will Increase Your Success Rates
Walk away with:
Learning these tools is step one of your happiness and wellbeing journey. To continue creating your “Next Level You,” I will help you build a fun, realistic, and simple plan to help you easily integrate these practices into your daily life and reach your goals.
SET GOALS you’ll actually do
This workshop will give you easy-to-use tools to increase your happiness and wellbeing.
I am so confident you will see improvement in your happiness and wellbeing by implementing these tools, that if you don't see results, I am happy to offer a full refund within 7 days of your purchase. Just email hello@tentaclesandtea.com with your experiment and results, and I’ll send your money back, no questions asked.
money back
guarantee
100%
Designed for busy executives and professionals who are striving to be happier, more resilient, confident, and calm.
You deserve this. It’s your time. Achieve your goals and dreams without sacrificing your wellbeing.
your shortcut to unleash THE “Next Level You!”
The NExt Level You program is
Say “hard pass” to Constantly living in a state of overwhelm and “hello” to:
Research and science-based happiness and wellbeing tools designed strategically for high-achievers.
Learning from someone who has been in your shoes and can speak “corporate” fluently.
Increasing your happiness with strategies that are simple, yet powerful, and take just minutes.
and so much more!
Product Support Manager at Google, Non-profit President for the Junior League of San Jose, Wife and Mother
– Victoria Kroll
“If you're feeling overwhelmed with no time for yourself (like I was), you're going to benefit even more by signing up for Next Level You. The workbook is still something I pull out. It’s been helpful to look at the things I was trying as part of the workshop homework and realizing six weeks later I’m naturally doing some of these things week-over-week. I want to say it’s been life-changing, and I know that sounds silly, but it brings me immeasurable joy to practice some of the things I learned.”
“It’s been life-changing, and I know that sounds silly...”
Learn why sharing accomplishments is helpful for your career and personal life; then we’ll flip it around to talk about failure, values, and uncovering core beliefs and fears to understand drivers behind seeking accomplishments.
The practices in this module are especially helpful for those who fall into perfectionism and lean on external rewards or accolades to determine self-worth.
worthy beyond accomplishments
Imposter Syndrome, or having an Imposter Experience, is one of the most common challenges I hear from friends, clients, peers, and participants. We’ll dig into this topic, talking about how and when this tends to show up, and learn different practices to overcome those moments.
We’ll also spend time examining some of the thoughts that hold us back, so we can raise awareness, and learn how to develop more objective and realistic thoughts.
overcoming
imposter syndrome
One of the most powerful ways we can build resilience is by offering ourselves compassion. You might be wondering, “What does compassion have to do with resilience?” Self-compassion is strongly-associated with emotional wellbeing, ability to cope with challenges and lower levels of anxiety and depression.
We’ll also spend time on overthinking and ruminating thoughts, and various ways to stop those spirals to view things more objectively. One participant said using these tools to get out of an over-analyzing loop has helped her sleep better!
building resilience
Increasing happiness with mindfulness and gratitude is intentionally the foundation for this six-module course. The tools we’ll practice are simple yet powerful, and the benefits continue to grow over time, so I want you to have these first. We’ll do an exercise to boost your mood in one minute, and we’ll talk about things to do to increase your level of happiness for the rest of your life.
If you’re hesitating at the words “mindfulness and gratitude,” that’s great because you’re leaning into the uncomfortable, but I also want you to know there are no healing crystals or meditation cushions needed here. The things I share are super practical and simple.
Increasing happiness
Here’s What You’ll Learn
LET’S BREAK it DOWN
This is for you if...
YOU’RE LOOKING FOR A SPIRITUAL OR MEDITATION-focused PROGRAM.
yOU'RE NOT WILLING TO EXPERIMENT WITH TOOLS THAT SOUND SILLY OR TOO EASY TO MAKE A DIFFERENCE.
YOU WANT TO GO DEEP ON ONE TOOL/AREA. (NEXT LEVEL YOU IS A “TASTING MENU” OF WELLBEING RESOURCES.)
It’s probably not for you if...
YOU’re committed to showing up for yourself and trying new wellbeing strategies.
YOU’RE TIRED OF SPINNING IN OVERWHELM AND STRESS.
YOU’RE driven, ambitious, AND READY TO PUT YOUR WELLBEING AT THE TOP OF YOUR TO-DO LIST.
YOU want a program that includes one-on-one or group support. (next level you is online, on-demand, and self-paced.)
next level you is not for you if YOU want to learn from someone who has reached spiritual enlightenment while living in a yurt and eschewing technology and modern comforts—someone who lives off the land and meditates 2 hours a day. (this person sounds amazing, but this definitely isn’t me!)
You want to climb the corporate ladder and think hustling is the way to do it.
next level you is for you if you want to Learn from someone who was a professional in the corporate world—someone who isn’t perfect but understands what it’s like to toggle between “okrs” and “kpis” to “bath time” and “what are we ordering/making for dinner?”
you don’t have a lot of time, so you need the “Cliffsnotes version” aka, lessons that can be done over your lunch break.
YOU WANT TO LEARN BEST PRACTICES TO HELP YOU ACCOMPLISH GOALS without burning out.
YOU want to learn “the one way to be happy/have peace/have it all.”
you want options. you feel boxed in when someone tells you, “this way is the only way to get x.”
YOU’LL LEARN SEVERAL TOOLS EACH LESSON; THEN YOU GET TO CHOOSE THE EXPERIMENT THAT SOUNDS FUN AND EASILY DOABLE TO YOU. THERE IS NO “ONE SIZE FITS ALL” FOR WELLBEING.
